Transformation Gallery
9 months · 1-to-1 Coaching
Rebuild strength after a lower-back injury
James came to Reid Performance after a GP-referred physio programme ended without a clear next step. The initial assessment identified significant hip mobility restriction contributing to his lower-back pain. Over nine months of progressive, assessment-led programming, James returned to pain-free deadlifting and now trains independently three times a week.
12 weeks · Fat Loss Reset
Sustainable fat loss without restrictive dieting
Priya had lost and regained the same 10kg twice before starting the Fat Loss Reset. The programme paired strength training with habit-based nutrition coaching rather than a meal plan. She lost 11kg over 12 weeks and has maintained the loss for over a year.
8 months · Online Coaching
Build strength from a true beginner starting point
Sarah had never followed a structured strength programme before her assessment. Remote coaching with weekly video form checks let her train around a full-time healthcare job. She now deadlifts her bodyweight and reports her chronic back pain has resolved.
Every transformation above started with a Movement Assessment. Yours can too.