Questions worth answering before you enquire

No - the Strength Foundations programme is built specifically for complete beginners, and every client starts with a Movement Assessment regardless of experience level.

A 60-minute session (in-person or video) covering your training history, any injuries or pain, your goals, and a hands-on or guided movement screen. You'll leave with a clear recommendation, whether or not you continue with coaching.

Yes. Online Coaching includes video form checks specifically so beginners get the same technique feedback as in-person clients.

No long-term contract - coaching runs month-to-month, and programmes (Foundations, Fat Loss Reset) are fixed-length by design.

Programming, all coaching sessions or check-ins for that tier, and ongoing plan adjustments. Nutrition Guidance is a separate add-on so you only pay for what you need.

In most cases, yes. The Movement Assessment exists specifically to flag this before programming starts. For anything requiring active medical treatment, Marcus will recommend clearing training with your GP or physio first.